Protect the Fire
A 6-Week Live Cohort on Reclaiming & Shielding Your Energy
Learn to recognize, reclaim, and permanently shield the energy you were born to carry before someone else burns through it.
JOIN THE LIVE COHORT
Duration
6 Weeks
Live Sessions
Wednesdays 5pm PST
Begins
April 1, 2026
You feel it after certain conversations. After family gatherings. After scrolling through a group chat. After spending time with someone who seemed perfectly pleasant but left you hollow.
How many of these feel familiar?
You give everything to the people in your life — your time, your patience, your presence — and the more you give, the less you have left for yourself.
You can walk into a room feeling confident and grounded, and walk out wondering what happened to your energy.
Certain people leave you feeling foggy, irritable, anxious, or physically tired.
You've set boundaries before. No matter what you try people still take your energy.
You have a nagging sense that your exhaustion isn't just from being busy. It's from something — or someone — feeding off your energy.
You've tried meditation, journaling, affirmations — and they help, temporarily. But the drain keeps coming back because you haven't addressed the real source.
If you're nodding right now, it's not because something is wrong with you. It's because no one ever taught you what's actually happening to your energy or how to stop it.
Energy drain doesn't announce itself. It doesn't show up as a crisis. It shows up as a slow, quiet erosion so gradual you barely notice until you realize you can't remember the last time you felt like yourself.
You start making decisions based on other people's emotions instead of your own clarity. Your intuition gets quieter. Your creativity dries up. You lose your edge — not because you've run out of talent, but because something is siphoning the very fuel your soul needs to function.
The most dangerous thing about energy vampires isn't that they take from you. It's that they teach you to believe it can't be stopped.
Here's the part nobody talks about: the longer you go without understanding how energy drain works, the more vulnerable you become.
Unprotected energy doesn't just get taken; it actually attracts more takers. The holes in your energetic field become doorways. And every doorway invites someone new to walk through.
Boundaries help. Self-care helps. But they're treating symptoms while the real mechanism, the one operating beneath your conscious awareness, continues running unchecked.
You don't need another coping strategy. You need to understand the invisible system that's been working against you and learn how to get free from it permanently.
Why I created this
There was a period in my life where I gave everything — my energy, my presence, my peace — to the people around me. I thought that was what good people did. I thought exhaustion was the price of being loving.
I was wrong.
The burnout wasn't from working too hard or caring too much. It was from allowing my energy to be consumed — slowly, silently, by people and patterns I didn't even know to look for. I lost myself so gradually that by the time I noticed, I couldn't remember who I was without the weight of everyone else's needs pressing against my chest.
When I finally understood what was happening — when I learned the real mechanics of how energy is taken, where it goes, and what opens us up to losing it — everything changed. Not in a weekend. Not from a single meditation. But through a deep, structured practice of recognizing the drain, understanding its source, and rebuilding my energy from the inside out.
That process is what this course teaches. Not theory. Not platitudes. The exact system I used to reclaim my own energy — and the one I've watched work for hundreds of people since.
I built this cohort because I know how lonely it feels to be drained and not know why. And I know you don't have to stay there.
You walk into a crowded room and walk out feeling exactly the same — grounded, clear, yours.
A difficult conversation with a family member no longer leaves you hollowed out for three days.
You stop second-guessing your instincts because your intuition isn't being clouded by someone else's energy.
You notice the drain before it starts — and you know exactly what to do. Not suppress it. Not run from it. Address it at the root, in real time, with a precision that comes from finally understanding what's happening beneath the surface.
Your mornings feel different. Your relationships shift. The people who drained you either recalibrate or fall away — not because you pushed them out, but because your energy no longer feeds them.
That's not motivational language. That's what students of this work report. And it's what this course is structured to deliver week by week, practice by practice, in a room full of people going through it with you.
This isn't a course you watch.
It's an experience you live.
6 Live Teaching Sessions
60–90 minutes each, every Wednesday at 5pm PT on Zoom. Real-time teaching, Q&A, and interactive exercises.
Pre-Recorded Practices
Guided energy routines, exercises, and short teaching modules you can access between live sessions from the web or on your phone.
Breakout Room Community
Small group sessions during live classes where you process the material together, share experiences, and build real friendships — not just "networking."
Full Session Recordings
Every live session recorded and available within 24 hours. Perfect for international students or weeks when life gets in the way.
Guided Energy Routines
A full-body energy protection routine, a mini practice for busy days, and sacred exercises all included as your personal protection toolkit.
Mobile App Access
Every guided routine, mini-lesson, and session recording available in our free mobile app. Listen on a walk, in the car, or wherever you feel safest — no laptop required.
12 Months of Full Access
All session recordings, pre-recorded classes, and guided routines available for a full year. Plenty of time to revisit any material at your own pace, as many times as you need.
What students say
From people who've experienced Bridget's teaching firsthand
The guidance I receive is incredibly valuable in a way that's difficult to overstate. She's precise. She names truths I sensed but never fully understood or articulated. When she speaks, things clarify. There was no confusion, no excess. She shares insight that gets straight to the root and shifts how I understand myself and my path.
Nicole
Coaching client
Working with Bridget has changed the course of my life in the best way possible. In every session, she gives a level of loving acceptance that I had never received before...I went from feeling drained on a regular basis to an actual understanding of why this was happening and how to prevent it. I went from feeling anxious about the future to feeling positive and having direction.
Delia
Coaching client
The guidance I received from her was (not exaggerating) life changing. Bridget and I worked on many areas but the main focus was stuck energy. She was able to understand areas that I had spent years in therapy but could not budge the feeling of being "stuck". I was able to identify these areas & release the blockages.
Macie
Coaching client
The Curriculum
Six weeks that fundamentally change your relationship with your energy
Each week combines a live teaching session with pre-recorded practices, interactive exercises, and small-group experiences designed to deepen your understanding through real connection.
Week One
Understanding energy vampires and how they operate in plain sight.
Week Two
Energy drain and the physical body.
Week Three
The three deceptions and how to protect yourself.
Week Four
Why you? Understanding what opened the door.
Week Five
Living and working with energy vampires.
Week Six
Returning to the heart. Your life after this experience.
Your instructor
Hi, I'm Bridget
I teach over 200,000 people online how to understand and protect their energy.
Prior to teaching, I led a 2,000-person team as a Silicon Valley executive. But I had unknowingly spent years around energy vampires who lived off my energy. Then it came crashing down one day on a work trip.
I collapsed in a hotel shower from exhaustion. After 10 minutes on the cold tile floor, I finally crawled out of the bathroom and called my dad for help. A lifelong spiritual teacher and master of energy, my father began training me on the art of energy protection. That turned into a 6-year apprenticeship learning the ancient teachings on energy drain and replenishment. I went from completely drained to running 10 miles after work (for fun!).
This cohort is a special experience sharing the advanced energy protection lessons that transformed my life. I can't wait for you to experience this.
Alt: prev silicon valley executive who left to share my dad's teachings with the world. in two years we've reached people in 115 countries, launched a spiritual coaching business in 30+ countries, and founded an online energy school.
But this course is the teaching closest to my heart — because energy drain is where my own journey began. Everything I teach flows from this foundation. Protect your energy first. Everything else follows.
Enrollment is open
Join Protect the Fire
$497
6 live teaching sessions (60–90 min each) on Zoom
Interactive breakout rooms for real connection with fellow students
Pre-recorded guided routines: full-body energizing, disconnecting from energy vampires, and bonus practices
Short pre-recorded mini-lessons between live sessions
Full recordings of every live session within 24 hours
Mobile app access — listen and practice anywhere, no laptop needed
12 months of full access to all course materials on web and mobile
Enroll Now
What if I can't attend the live sessions?
Every session is recorded and available within 24 hours. You'll have 12 months of access to all recordings, so you can watch on your own schedule. That said, the live experience, the real-time teaching, questions, and breakout rooms, is where the deepest transformation happens. I'd encourage you to attend live whenever possible.
I'm in a different time zone. Will this work for me?
Live sessions are Wednesdays at 5pm Pacific / 8pm Eastern / midnight UK / 10am Thursday Sydney. If those times don't work, the recordings and all pre-recorded materials are fully accessible anytime.
I've tried other energy work / spiritual courses before. How is this different?
Most courses teach you to protect yourself through shielding, visualization, or affirmation. This course teaches you why you're being drained in the first place and how to close the openings permanently. It's the difference between putting on a band-aid every morning versus building an energetic
What's the time commitment each week?
Our weekly live sessions will be 60-90 minutes, plus 20–30 minutes for the pre-recorded practices and any personal reflection. This course is designed for people with full lives.
Will I have access to you directly?
Yes. Every live session includes Q&A and interactive exercises where you can ask questions in real time. This is a live classroom, not a pre-recorded program.
How do I access the course materials?
All pre-recorded lessons, guided routines, and session recordings are available in our free mobile app and on the web. Download the app to your phone and listen while you walk, drive, or go about your day. You're not chained to a laptop. Live sessions happen on Zoom.
Will I have to speak live on camera?
Only if you want to. There will be opportunities to ask questions and receive live coaching from Bridget but this is completely optional.
Will this cohort heal my health issues?
Protect the Fire is a spiritual and personal development course. It is not therapy, medical treatment, psychiatric care, or a substitute for professional mental health services. The content, practices, and exercises in this course are educational in nature and are not intended to diagnose, treat, cure, or prevent any medical or psychological condition. If you are experiencing a mental health crisis, emotional distress, or any medical concern, please consult a licensed healthcare professional. Nothing in this course should delay or replace seeking qualified professional help.
Your energy was never meant to be someone else's fuel
Six weeks from now, you'll either be in the same cycle or you'll have learned how to end it. The door is open. Walk through it.
Join Protect the Fire