Your body is holding emotions from the past
Guided routines to clear stuck energy, reduce tension, and reclaim your vitality.
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Why doing the work doesn't always work
You’ve analyzed your past. You’ve sat in silence. Yet the physical sensations, the heaviness, and the exhaustion remain.
That’s because emotions aren't a thought—they're physical energy stored in your nervous system.
And those emotions? They don't stay stagnant. Every day you leave this energy stuck is a day you're paying in tension, stress, pain, and emotional reactivity.
You're not broken. Your body is just holding everything you haven't been shown how to release.
Release What's Been Stuck
Every routine is designed to target specific emotions stored in specific areas of the body. Press play, follow along, and let it move.
Releasing Anger & Resentment
Practices that move the fire trapped in your body without needing to relive the story.
Clearing Grief & Sadness
Guided routines for the heaviness that sits in your chest, throat, and heart space.
Releasing Fear & Anxiety
Gently release old fear, stress, and anxiety that have been stored throughout the body.
Freedom from Exhaustion & Burnout
When your tiredness isn't physical. Practices for restoring the energy that emotional overload drains from you.
And much more...
New Here? Start With This.
A free 10-minute guided routine for protecting your energy. No sign-up fee, no commitment. Just press play and feel what shifts.
Get the Free Routine
A Practice You Can Stick With
A space designed to help you thrive
Guided Workshops
Planned and scheduled workshops to help you go deep. Enjoy a 30-day practice fully mapped out for you or dive into the guided knee release workshop.
Press Play, Follow Along
Every routine is guided start to finish. No guesswork, no improvising. Just follow Bridget's voice and let yourself find flow.
New Routines Every Week
Your body doesn't release everything at once — and it shouldn't. Fresh routines are added weekly so you always have the right practice for wherever you are right now.
On Any Device, Anywhere
Stream on your phone, tablet, or laptop. Download the free app and practice during your morning routine, on a walk, or before bed.
Monthly Live Sessions with Bridget
Show up live for guided practices with Bridget, Q&A, and connection with our members. Ask questions, go deeper, get real-time guidance on what you're experiencing.
A Community That Gets It
Connect with members in
30+ countries who are doing this work alongside you. Share what's coming up, ask questions, and find people who understand without you having to explain.
Start Releasing What You've Been Carrying
Every plan begins with a free 7-day trial. Cancel anytime.
Monthly Membership
$29.99
Full library of guided emotional release routines
New routines added every week
Live sessions with Bridget
Members-only community
Stream on any device + free mobile app
Annual Membership
(2 Months Free!)
$299
Full library of guided emotional release routines
New routines added every week
Live sessions with Bridget
Members-only community
Stream on any device + free mobile app
Meet Bridget
Bridget Boren is a former Silicon Valley executive who left the corporate world to train with her father — a lifelong spiritual teacher and master of energy healing.
That training changed everything. She went from years of burnout, anxiety, and emotional exhaustion to understanding exactly where trapped emotions live in the body and how to release them.
Now her work reaches over 200,000 people across 115 countries showing how to do the same through guided routines anyone can follow, from anywhere.
These teachings, courses, and coaching are spiritual and educational in nature. They are not a substitute for professional medical, psychological, or psychiatric care. If you are experiencing a health concern, please consult a licensed professional.
